🍎Calorie Calculator
Find your daily calorie target for your weight goal.
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About this calculator
Free Calorie Calculator — find the daily calories you need to maintain, lose or gain weight based on your activity and goal.
How to use
Enter your Gender, Weight (kg), Height (cm), Age, Activity Level, Goal above — the result updates instantly as you type or drag the sliders. It's free and needs no sign-up.
Frequently Asked Questions
What does the Calorie Calculator do? ▼
Find your daily calorie target for your weight goal.
How do I use the Calorie Calculator? ▼
Enter your values using the input fields or sliders. The result updates instantly — no submit button needed. All calculations run in your browser.
How accurate is the Calorie Calculator? ▼
The Calorie Calculator uses standard mathematical formulas and the inputs you provide. Results are estimates meant to guide decisions — consult a qualified professional for advice specific to your situation.
Who should use the Calorie Calculator? ▼
The Calorie Calculator is designed for healthy adults as a general guide. Results may not apply to children, pregnant people, athletes, or those with specific medical conditions.
Should I consult a professional about my Calorie Calculator results? ▼
The Calorie Calculator is for general information and self-education only. For medical, health, or treatment decisions, always consult a qualified doctor or healthcare professional.
Is the Calorie Calculator free? ▼
Yes — completely free. No sign-up, no download, and no account required. Works in any browser.